Prepare to embark on a transformative journey as we delve deep into the world of yoga at our exclusive U-MOVE Yoga Workshop at Levante Yoga Flow in the beautiful region of Umbria, Italy.
An opportunity to deepen your understanding of the interconnectedness of body, breath, and consciousness.
This unique event brings together two highly experienced lead teachers, each carrying a wealth of knowledge and inspiration from their global yoga teacher training adventures.
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U-MOVE with us
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DAY 1
U-MOVE with Faye
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50' Ashtanga Intro
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Practice the standing sequence of Ashtanga
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Create the foundation for a centered practice
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U-MOVE with Himanshu
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75' Hatha hip opening
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Deepen the flexibility of the hips
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Work with props
DAY 2
U-MOVE with Himanshu
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50' arm balances and core rituals
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Build shoulders and core strength
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Connect with the fire element
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U-MOVE with Faye
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75' twists and backbends
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Find balance between structure and flow
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Connect with the water element
